Achieve Ideal Abs | Bodybuilding with the Right Weight Training Tactics | Trading in Sit-ups for Strength Training| Working Out After a Long Break
Starting Out at Body Building
Basic Workout to the Advanced Routine
Pumping up a Bodybuilding Program
A Few Pointers On SuperSlow Bodybuilding

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Exercising the Waist and Derriere
8-Things to Know About Using HGH and Steroids
Lifting Maneuvers for Biceps and Triceps
8-Reasons to Add Lean Muscle Mass through Strength Training

How to Work Major Muscle Groups During Weight Training
Fitness Savvy and Budget Wise
Are You an Exercise Saboteur?
Summer Sex Appeal: A Fit Body in No Time

Eat When You Are Hungry
The Right Equipment for Your Workout Pace
Making Exercise Enjoyable
Discovering the Advantages to Hiring a Personal Trainer

Basic Body Building and Weigh Training Rules
Alleviate Stress on the Job with Fitness
Fast Weight Loss Made Simple
Your Metabolism and Dieting

 
8-Reasons to Add Lean Muscle Mass through Strength Training

Review these eight reasons, to make strength training part of your fitness program.

Increase your metabolic rate - Strength training boosts the body's metabolic rate, because it causes the body to maximize the amount of calories burned throughout the day.

Reduce the risk of coronary disease – Making strength training a part of a fitness program will offer a mélange of health advantages (lowered blood pressure and reduced cholesterol levels).

Improve mobility, balance, flexibility – With stronger, resilient muscles, movement, flexibility and balance are improved – allowing for fewer accidents or falls.

Achieve optimal performance during physical activity or sports – Regardless, of one’s favorite physical activity or sport, a strength training program may drastically improve overall performance.

Enhance and restore bone density – Sedentary and inactive habits lead to aging which decreases bone density and incites bone brittleness. Clinical trials have found that consistent strength training can help maintain bone density while it prevents osteoporosis.

Injury-proof the body - A wealth of both life-related injuries as well as sports-related injuring can be prevented through strengthening the joints and muscles.

Defer the aging process – As physical activity keeps the body invigorated and functioning at optimal levels, incorporating strength training into one’s life can defer the side events associated with aging. Additionally, when it is made a consistent part of one’s life, it assures graceful aging. Strength training ensures that the body is strong enough to endure outdoor recreational activities, aerobic and athletic performance.

Studies have determined that strong maturing adults are less prone to fall down. Stronger bodies make older people more resilient to falls. Not to mention, seniors who are stronger are less apt to be injured and have a better capability of healing quickly after the injury.

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